Have you ever wondered how to identify the warning signs of a hyped up weight loss program? While millions of people shed pounds annually, only 10 percent have the capability of maintaining the svelte physique. Over the years, numerous fad diets have come and gone. First there was the grapefruit diet, the cabbage soup diet, the ice cream diet, the low carb diet and recently the South Beach Diet. So what does it take to lose weight and keep it off?

Use the following strategies to lose weight and keep it off:

Be confident. Prior to starting any weight loss program, a dieter must believe in themselves. The confidence or motivation should come from a role model or success story that inspires you to achieve long-term results.

Tune into thyself. Understanding your eating weaknesses is the next important step to weight loss. For instance, if you are a nervous binger during times of stress, it is best to determine how to overcome your eating pattern weaknesses.

Track it. Generally, dieters are more successful at losing weight when they document what they eat. Recording eating habits in a journal will make you more cognizant of your eating behavior. Research studies have shown that when dieters used self monitoring, it helps maintain progress and ensure success. A pedometer is an excellent way of motivating physical activity in the way of steps.

Monitor portions. Downsizing food portions is an efficacious way to lose and control weight. Various studies have found people are more conscientious of the volume of food they consume when they use smaller plates and portions. Another effective way to transition new eating habits is by consuming either pre-packaged snacks or frozen entrees attune portions sizes.