Is trans fat better than other types of fat?

Trans fat is the end result of a process called hydrogenation. The process involves turning oil into a more solidified form of fat. Despite the natural occurrence of trans fats in animal food, the trans fat found in fried and snacking foods has been found to elevate LDL cholesterol (bad cholesterol). As a result, it heightens the incidence of heart disease.

Are frozen vegetables less nutritionally valuable than fresh ones?

It is a misnomer that, frozen vegetables are not as nutritiously valuable as fresh ones. As freshly picked vegetables contain more vitamins and minerals, a few nutrients are lost during the storage and shipping process. Alternatively, because frozen vegetables are flash frozen prior to packaging; they are able to retain a higher volume of nutrients.

In an effort to reduce caloric intake, is it better to eat dry roasted nuts versus roasted ones?

Although it’s true that dry roasted nuts contain fewer calories than oil roasted nuts, the difference is not significant enough to make a difference. The best way to approach nut consumption is to mind your portions. Remember is portion is a handful.

Should pork consumption be avoided because of it high fat content?

Although pork foods such as spareribs, sausage and bacon are scrumptiously fattening meats,
pork tenderloin represents a highly lean mean alternative. Verisimilar to a boneless and skinless piece of chicken breast, three ounces of cooked pork tenderloin contains roughly the same caloric value, 140 Cal.

Should everyone regardless of age and weight ingest a minimum of 64-ounces of water per day?

Contrary to popular belief, everyone’s water requirements differ based on age and weight. Tea, coffee, milk juice and soft drinks contribute to the body’s fluid requirements.